Comparing Nutrients in 300 calories Canned Red Kidney Beans with LiquidsVS Dried Japanese Chestnuts
Weight per 300 calories
Canned Red Kidney Beans with Liquids
370g
Dried Japanese Chestnuts
83.3g
Dried Japanese Chestnuts have 4.4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Japanese Chestnuts?
Canned Red Kidney Beans With Liquids VS Dried Japanese Chestnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Red Kidney Beans with Liquids or Dried Japanese Chestnuts?
Lets compare vitamin content per 300 calories of Canned Red Kidney Beans with Liquids vs Dried Japanese Chestnuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.2 times more Vitamin B5 than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 1.9 times more Vitamin B6 and 17.2 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Japanese Chestnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Red Kidney Beans with Liquids vs Dried Japanese Chestnuts:
300 calories of Canned Red Kidney Beans with Liquids have 1.8 times more Calcium, 1.6 times more Iron, 2.8 times more Phosphorus, 1.5 times more Potassium, 33.5 times more Sodium and 34.8 times more Water than Dried Japanese Chestnuts.
While 300 kcal of Dried Japanese Chestnuts contain 2 times more Copper and 2.9 times more Manganese than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Dried Japanese Chestnuts contain similar levels of Magnesium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Red Kidney Beans with Liquids have 7.3 times more Omega 3 and 4.4 times more Protein than Dried Japanese Chestnuts.
Both Canned Red Kidney Beans with Liquids and Dried Japanese Chestnuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in 300 calories.