Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Dried Japanese Chestnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Dried Japanese Chestnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Dried Japanese Chestnuts:
- 5 oz of Dried Japanese Chestnuts contain 7.6 times more Vitamin B1, 5.7 times more Vitamin B2, 7.1 times more Vitamin B3, 3.7 times more Vitamin B5, 8.2 times more Vitamin B6, 4.7 times more Vitamin B9 and 76.6 times more Vitamin C than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Chestnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Dried Japanese Chestnuts:
- 5 ounces of Canned Red Kidney Beans with Liquids have 7.5 times more Sodium and 7.8 times more Water than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 2.5 times more Calcium, 8.9 times more Copper, 2.7 times more Iron, 3.8 times more Magnesium, 12.8 times more Manganese, 1.6 times more Phosphorus, 3 times more Potassium and 4.1 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have 1.6 times more Omega 3 than Dried Japanese Chestnuts.
- While 5 oz of Dried Japanese Chestnuts contain 4.4 times more Energy and 5.5 times more Carbohydrate than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Dried Japanese Chestnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Dried Japanese Chestnuts provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Dried Japanese Chestnuts provide inadequate amounts of Omega 6 in five ounces.