Nutrient Comparison: Enriched Semolina VS Tomato Paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Enriched Semolina versus 14 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Enriched Semolina vs Tomato Paste:
- 14 ounces of Enriched Semolina have 13.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.9 times more Vitamin B3, 4.1 times more Vitamin B5 and 15.3 times more Vitamin B9 than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain more Vitamin A, 2.1 times more Vitamin B6, more Vitamin C and 16.5 times more Vitamin E than Enriched Semolina.
- 14 ounces of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Semolina as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Enriched Semolina vs Tomato Paste:
- 14 ounces of Enriched Semolina have 1.5 times more Iron, 2 times more Manganese, 1.6 times more Phosphorus, 16.9 times more Selenium and 1.7 times more Zinc than Tomato Paste.
- While 14 oz of Canned Tomato Paste contain 2.1 times more Calcium, 1.9 times more Copper, 5.5 times more Potassium and 59 times more Sodium than Enriched Semolina.
- Both Enriched Semolina and Tomato Paste contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Enriched Semolina have 4.4 times more Energy, 5.3 times more Omega 3, 2.6 times more Omega 6, 3.9 times more Carbohydrate and 2.9 times more Protein than Tomato Paste.
- Both Enriched Semolina and Tomato Paste offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6