Comparing Nutrients in 100 calories Enriched SemolinaVS Tomato Paste
Weight per 100 calories
Enriched Semolina
28g
Tomato Paste
122g
Enriched Semolina has 4.4 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Enriched Semolina or Tomato Paste?
Enriched Semolina VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Semolina or Tomato Paste?
Lets compare vitamin content per 100 calories of Enriched Semolina vs Tomato Paste:
100 calories of Enriched Semolina have 3.1 times more Vitamin B1 and 3.5 times more Vitamin B9 than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin A, 2.3 times more Vitamin B3, 9.2 times more Vitamin B6, more Vitamin C and 72.6 times more Vitamin E than Enriched Semolina.
Both Enriched Semolina and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
100 calories of Enriched Semolina have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Enriched Semolina as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Enriched Semolina vs Tomato Paste:
100 calories of Enriched Semolina have 3.8 times more Selenium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 9.3 times more Calcium, 8.5 times more Copper, 3 times more Iron, 3.9 times more Magnesium, 2.1 times more Manganese, 2.7 times more Phosphorus, 23.9 times more Potassium, 259 times more Sodium, 2.6 times more Zinc and 25.5 times more Water than Enriched Semolina.
100 calories of Enriched Semolina lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Tomato Paste contain 4.6 times more Fiber and 1.5 times more Protein than Enriched Semolina.
Both Enriched Semolina and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Enriched Semolina as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.