Nutrient Comparison: Dried Shallots VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Shallots versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Shallots vs Roasted Almonds:
- 14 ounces of Dried Shallots have 3.9 times more Vitamin B1, 4.4 times more Vitamin B5, 12.3 times more Vitamin B6, 2.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 12 times more Vitamin B2, 3.6 times more Vitamin B3 and 132.8 times more Vitamin E than Freeze-dried Shallots.
- 14 ounces of Dried Shallots have insufficient amounts of Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Freeze-dried Shallots as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Shallots vs Roasted Almonds:
- 14 ounces of Dried Shallots have 1.6 times more Iron, 2.3 times more Potassium, 2.9 times more Selenium and 19.7 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.5 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Zinc than Freeze-dried Shallots.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Shallots have 3.8 times more Carbohydrate, 7.9 times more Sugars and 1.4 times more Fiber than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.7 times more Energy, 105.1 times more Fat, 48.7 times more Saturated Fat, 70 times more Omega 6 and 1.7 times more Protein than Freeze-dried Shallots.
- 14 ounces of Dried Shallots provide inadequate amounts of Omega 6
- Both Freeze-dried Shallots as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.