Nutrient Comparison: Sherbet, orange VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Fresh Orange juice:
- 14 ounces of Sherbet, orange have 3.2 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 3.3 times more Vitamin B1, 6.3 times more Vitamin B3, 1.7 times more Vitamin B6, 7.5 times more Vitamin B9 and 21.7 times more Vitamin C than Sherbet, orange.
- Both Sherbet, orange and Fresh Orange juice provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin B9
- 14 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Fresh Orange juice:
- 14 ounces of Sherbet, orange have 4.9 times more Calcium, 2.4 times more Phosphorus, 15 times more Selenium, 46 times more Sodium and 9.6 times more Zinc than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 2.1 times more Potassium and 1.3 times more Water than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron and Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Selenium and Zinc
- Both Sherbet, orange as well as Raw Orange juice lack sufficient amounts of Manganese in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 3.2 times more Energy, 10 times more Fat, 48.3 times more Saturated Fat, 2.9 times more Carbohydrate, 2.9 times more Sugars and 6.5 times more Fiber than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy and Fiber
- Both Sherbet, orange as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.