Comparing Nutrients in 300 calories Sherbet, orangeVS Fresh Orange juice
Weight per 300 calories
Sherbet, orange
208g
Fresh Orange juice
667g
Sherbet, orange has 3.2 times more energy per 100g than Fresh Orange juice. It has average energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Fresh Orange juice?
Sherbet, Orange VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Fresh Orange juice:
300 calories of Sherbet, orange have more Vitamin B12 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.7 times more Vitamin A, 10.7 times more Vitamin B1, 20.3 times more Vitamin B3, 2.7 times more Vitamin B5, 5.6 times more Vitamin B6, 24 times more Vitamin B9 and 69.6 times more Vitamin C than Sherbet, orange.
Both Sherbet, orange and Fresh Orange juice provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Raw Orange juice have insufficient amounts of Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Fresh Orange juice:
300 calories of Sherbet, orange have 1.5 times more Calcium, 14.4 times more Sodium and 3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 5 times more Copper, 4.6 times more Iron, 4.4 times more Magnesium, 1.4 times more Phosphorus, 6.7 times more Potassium and 4.3 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Zinc
Both Sherbet, orange as well as Raw Orange juice lack sufficient amounts of Manganese and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 15.1 times more Saturated Fat and 2 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2 times more Protein than Sherbet, orange.
Both Sherbet, orange and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Sherbet, orange as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.