Nutrient Comparison: Sherbet, orange VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sherbet, orange vs Stewed Canned Tomatoes:
- 14 ounces of Sherbet, orange have 2.8 times more Vitamin B2, 2 times more Vitamin B5 and more Vitamin B12 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.7 times more Vitamin B1, 11.3 times more Vitamin B3, 3.4 times more Vitamin C, 83 times more Vitamin E and more Vitamin K than Sherbet, orange.
- 14 ounces of Sherbet, orange have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B12
- Both Sherbet, orange as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sherbet, orange vs Stewed Canned Tomatoes:
- 14 ounces of Sherbet, orange have 1.6 times more Calcium, 2 times more Phosphorus, 2.5 times more Selenium and 2.8 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 4 times more Copper, 9.5 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.2 times more Potassium, 4.8 times more Sodium and 1.4 times more Water than Sherbet, orange.
- 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sherbet, orange have 5.5 times more Energy, 10.5 times more Fat, 44.6 times more Saturated Fat, 4.9 times more Carbohydrate, 6.9 times more Sugars and 1.3 times more Fiber than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy
- Both Sherbet, orange as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.