Comparing Nutrients in 14 ounces Sherbet, orange VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Sherbet, orange	3%	13%	84%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Sherbet, orange	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	19.7% 572kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	8.2% 7.94g	0.33% 0.32g	97g per day for Men 19-50 years
Saturated Fat	14.4% 4.6g	0.14% 0.044g	32g per day for Men 19-50 years
Omega 3	3.72% 0.06g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	1.5% 0.26g	0.68% 0.12g	17g per day for Men 19-50 years
Cholesterol	1.37% 3.97mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	93% 121g	11% 14.4g	130g per day for Men 19-50 years
Sugars	133% 97g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.6% 5.16g	NA	38g per day for Men 19-50 years
Protein	7.8% 4.37g	4.9% 2.74g	56g per day for Men 19-50 years

Vitamins

	Sherbet, orange	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	5.3% 47.6μg	8.8% 79.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.93% 0.11mg	11.2% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.6% 0.38mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.56% 0.25mg	16% 2.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.8% 0.89mg	11.7% 0.59mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	7.02% 0.091mg	31.4% 0.41mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	8.93% 35.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	21.5% 0.52μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9.13mg	27.3% 24.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.26% 0.04mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sherbet, orange	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	21.4% 214mg	7.94% 79.4mg	1000mg per day for Men 19-50 years
Copper	12.3% 0.11mg	39.7% 0.36mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	6.95% 0.56mg	13% 1.03mg	8mg per day for Men 19-50 years
Magnesium	7.56% 31.8mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	1.9% 0.044mg	22.8% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	22.7% 159mg	7.94% 55.6mg	700mg per day for Men 19-50 years
Potassium	11.2% 381mg	12.5% 425mg	3400mg per day for Men 19-50 years
Selenium	11% 5.95μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	12% 183mg	106% 1592mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	7.1% 262g	10% 374g	3700g per day for Men 19-50 years

Nutrient Comparison: Sherbet, orange VS Canned Tomatoes with Green Chilies per 14 oz

Compare the macro and micronutrient content in 14 oz of Sherbet, orange versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Sherbet, orange vs Canned Tomatoes with Green Chilies:

• 14 ounces of Sherbet, orange have 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sherbet, orange.
• 14 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
• 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
• Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Sherbet, orange vs Canned Tomatoes with Green Chilies:

• 14 ounces of Sherbet, orange have 2.7 times more Calcium, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
• While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 8.7 times more Sodium and 1.4 times more Water than Sherbet, orange.
• Both Sherbet, orange and Canned Tomatoes with Green Chilies contain similar levels of Potassium per 14 ounces.
• 14 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
• 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Sherbet, orange have 9.6 times more Energy, 25 times more Fat, 105.5 times more Saturated Fat and 8.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
• Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in 14 ounces.