Nutrient Comparison: Sherbet, orange VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Sherbet, orange versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sherbet, orange vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sherbet, orange have 5.1 times more Vitamin B2, 1.5 times more Vitamin B5 and more Vitamin B12 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Vitamin A, 1.3 times more Vitamin B1, 10.2 times more Vitamin B3, 4.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 2.7 times more Vitamin C than Sherbet, orange.
- 5 ounces of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6 and Vitamin B9
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 and Vitamin B12
- Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sherbet, orange vs Canned Tomatoes with Green Chilies:
- 5 ounces of Sherbet, orange have 2.7 times more Calcium, 2.9 times more Phosphorus, 3.8 times more Selenium and 3.7 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.2 times more Copper, 1.9 times more Iron, 1.4 times more Magnesium, 12 times more Manganese, 8.7 times more Sodium and 1.4 times more Water than Sherbet, orange.
- Both Sherbet, orange and Canned Tomatoes with Green Chilies contain similar levels of Potassium per five ounces.
- 5 ounces of Sherbet, orange lack sufficient amounts of Iron, Magnesium and Manganese
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sherbet, orange have 9.6 times more Energy, 25 times more Fat, 105.5 times more Saturated Fat and 8.4 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.