Comparing Nutrients in 300 calories Sherbet, orangeVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Sherbet, orange
208g
Canned Tomatoes with Green Chilies
2000g
Sherbet, orange has 9.6 times more energy per 100g than Canned Tomatoes with Green Chilies. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Sherbet, orange or Canned Tomatoes with Green Chilies?
Sherbet, Orange VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sherbet, orange or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Sherbet, orange vs Canned Tomatoes with Green Chilies:
300 calories of Sherbet, orange have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 16 times more Vitamin A, 12.1 times more Vitamin B1, 1.9 times more Vitamin B2, 97.5 times more Vitamin B3, 6.3 times more Vitamin B5, 43 times more Vitamin B6, 21.6 times more Vitamin B9 and 25.9 times more Vitamin C than Sherbet, orange.
300 calories of Sherbet, orange have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sherbet, orange vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Calcium, 30.9 times more Copper, 17.8 times more Iron, 13.2 times more Magnesium, 115.2 times more Manganese, 3.4 times more Phosphorus, 10.7 times more Potassium, 2.6 times more Selenium, 83.7 times more Sodium, 2.6 times more Zinc and 13.7 times more Water than Sherbet, orange.
300 calories of Sherbet, orange lack sufficient amounts of Iron, Magnesium, Manganese, Potassium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sherbet, orange have 11 times more Saturated Fat than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6 times more Protein than Sherbet, orange.
Both Sherbet, orange and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Sherbet, orange provide inadequate amounts of Protein
Both Sherbet, orange as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.