Nutrient Comparison: Composite Household Vegetable Shortening VS Bananas per 14 oz
Compare the macro and micronutrient content in 14 oz of Composite Household Vegetable Shortening versus 14 oz of Bananas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Composite Household Vegetable Shortening vs Bananas:
- 14 ounces of Composite Household Vegetable Shortening have 2 times more Vitamin B5, 61.3 times more Vitamin E and 106.4 times more Vitamin K than Bananas.
- While 14 oz of Raw Bananas contain 1.6 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 367 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- 14 ounces of Bananas have insufficient amounts of Vitamin E and Vitamin K
- Both Composite Household Vegetable Shortening as well as Raw Bananas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Composite Household Vegetable Shortening vs Bananas:
- 14 oz of Raw Bananas contain more Copper, 3.7 times more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium and more Water than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
- Both Composite Household Vegetable Shortening as well as Raw Bananas lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Composite Household Vegetable Shortening have 9.9 times more Energy, 302.9 times more Fat, 223 times more Saturated Fat, 69.7 times more Omega 3 and 569.8 times more Omega 6 than Bananas.
- While 14 oz of Raw Bananas contain more Carbohydrate, more Sugars and more Fiber than Composite Household Vegetable Shortening.
- 14 ounces of Composite Household Vegetable Shortening provide inadequate amounts of Carbohydrate and Fiber
- 14 ounces of Bananas provide inadequate amounts of Omega 3 and Omega 6
- Both Composite Household Vegetable Shortening as well as Raw Bananas provide inadequate amounts of Protein in 14 ounces.