Nutrient Comparison: SILK Black Cherry soy yogurt VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Black Cherry soy yogurt versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Black Cherry soy yogurt vs Frozen Carrots:
- 14 ounces of SILK Black Cherry soy yogurt have 7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 14 ounces for SILK Black Cherry soy yogurt vs Frozen Carrots:
- 14 ounces of SILK Black Cherry soy yogurt have 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.7 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Frozen Carrots contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Black Cherry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- 14 ounces of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein