Nutrient Comparison: SILK Black Cherry soy yogurt VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of SILK Black Cherry soy yogurt versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Black Cherry soy yogurt vs Frozen Carrots:
- 100 grams of SILK Black Cherry soy yogurt have 7 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 grams for SILK Black Cherry soy yogurt vs Frozen Carrots:
- 100 grams of SILK Black Cherry soy yogurt have 4.9 times more Calcium and 1.5 times more Iron than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.7 times more Sodium than SILK Black Cherry soy yogurt.
- Both SILK Black Cherry soy yogurt and Frozen Carrots contain similar levels of Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Black Cherry soy yogurt have 2.4 times more Energy, 2.2 times more Carbohydrate, 2.5 times more Sugars and 3 times more Protein than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 5.5 times more Fiber than SILK Black Cherry soy yogurt.
- 100 grams of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber
- 100 grams of Frozen Carrots provide inadequate amounts of Energy and Protein