Comparing Nutrients in 100 calories SILK Black Cherry soy yogurtVS Frozen Carrots
Weight per 100 calories
SILK Black Cherry soy yogurt
114g
Frozen Carrots
278g
SILK Black Cherry soy yogurt has 2.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Frozen Carrots?
SILK Black Cherry Soy Yogurt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - SILK Black Cherry soy yogurt or Frozen Carrots?
Lets compare vitamin content per 100 calories of SILK Black Cherry soy yogurt vs Frozen Carrots:
100 calories of SILK Black Cherry soy yogurt have 2.9 times more Vitamin C than Frozen Carrots.
Comparing minerals per 100 calories for SILK Black Cherry soy yogurt vs Frozen Carrots:
100 calories of SILK Black Cherry soy yogurt have 2 times more Calcium than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.7 times more Iron, 13.9 times more Sodium and 2.8 times more Water than SILK Black Cherry soy yogurt.
Comparison of macro-nutrients per 100 calories:
100 calories of SILK Black Cherry soy yogurt have 1.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 13.4 times more Fiber than SILK Black Cherry soy yogurt.
Both SILK Black Cherry soy yogurt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of SILK Black Cherry soy yogurt provide inadequate amounts of Fiber