Nutrient Comparison: SILK Chai, soymilk VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Chai, soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Chai, soymilk have 4.9 times more Calcium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Carrots with Salt contain similar levels of Water per 14 ounces.
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Fiber than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.