Comparing Nutrients in 500 calories SILK Chai, soymilkVS Canned Carrots with Salt
Weight per 500 calories
SILK Chai, soymilk
943g
Canned Carrots with Salt
2000g
SILK Chai, soymilk has 2.1 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Canned Carrots with Salt?
SILK Chai, Soymilk VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - SILK Chai, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of SILK Chai, soymilk vs Canned Carrots with Salt:
500 calories of SILK Chai, soymilk have 2.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 2.7 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
500 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for SILK Chai, soymilk vs Canned Carrots with Salt:
500 calories of SILK Chai, soymilk have 2.3 times more Calcium than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 3.1 times more Iron, more Magnesium, 3.1 times more Potassium, more Selenium, 12.5 times more Sodium, 1.5 times more Zinc and 2.2 times more Water than SILK Chai, soymilk.
500 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of SILK Chai, soymilk have 3.6 times more Fat and 1.8 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Carbohydrate and more Fiber than SILK Chai, soymilk.
Both SILK Chai, soymilk and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of SILK Chai, soymilk provide inadequate amounts of Fiber