Nutrient Comparison: SILK Chai, soymilk VS Canned Carrots with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of SILK Chai, soymilk versus 1 lb of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of SILK Chai, soymilk vs Canned Carrots with Salt:
- 1 pound of SILK Chai, soymilk has 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 pound of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for SILK Chai, soymilk vs Canned Carrots with Salt:
- 1 pound of SILK Chai, soymilk has 4.9 times more Calcium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains 1.5 times more Iron, 1.5 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Carrots with Salt contain similar levels of Water per one pound.
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of SILK Chai, soymilk has 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Protein than Canned Carrots with Salt.
- While 1 lb of Drained Canned Carrots with Salt contains more Fiber than SILK Chai, soymilk.
- 1 pound of SILK Chai, soymilk provide inadequate amounts of Fiber
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in one pound.