Nutrient Comparison: SILK Chai, soymilk VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Chai, soymilk versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Chai, soymilk vs Canned Carrots with Salt:
- 100 grams of SILK Chai, soymilk have 4.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Chai, soymilk vs Canned Carrots with Salt:
- 100 grams of SILK Chai, soymilk have 4.9 times more Calcium and 1.4 times more Zinc than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Carrots with Salt contain similar levels of Water per 100 grams.
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Chai, soymilk have 1.4 times more Carbohydrate, 2.3 times more Sugars and 3.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Fiber than SILK Chai, soymilk.
- 100 grams of SILK Chai, soymilk provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.