Nutrient Comparison: SILK Chai, soymilk VS Canned Carrots with Liquids and Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Chai, soymilk have 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
- 14 ounces of SILK Chai, soymilk have 4 times more Calcium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 14 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in 14 ounces.