Nutrient Comparison: SILK Chai, soymilk VS Canned Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Chai, soymilk versus 7 oz of Canned Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Chai, soymilk have 5.2 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Vitamin C than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for SILK Chai, soymilk vs Canned Carrots with Liquids and Salt:
- 7 ounces of SILK Chai, soymilk have 4 times more Calcium and 1.3 times more Zinc than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Magnesium, 1.4 times more Potassium and 5.9 times more Sodium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Canned Carrots with Liquids and Salt contain similar levels of Iron and Water per seven ounces.
- 7 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Chai, soymilk have 1.5 times more Carbohydrate, 2.3 times more Sugars and 4.3 times more Protein than Canned Carrots with Liquids and Salt.
- While 7 oz of Canned Carrots Solids and Liquids with Salt contain more Fiber than SILK Chai, soymilk.
- 7 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Canned Carrots Solids and Liquids with Salt provide inadequate amounts of Energy in seven ounces.