Nutrient Comparison: SILK Chai, soymilk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Chai, soymilk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Chai, soymilk vs Florida Oranges:
- 14 ounces of SILK Chai, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Chai, soymilk vs Florida Oranges:
- 14 ounces of SILK Chai, soymilk have 2.9 times more Calcium, 4.9 times more Iron, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both SILK Chai, soymilk as well as Raw Florida Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Chai, soymilk have 3.5 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- 14 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.