Nutrient Comparison: SILK Chai, soymilk VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Chai, soymilk versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Chai, soymilk vs Florida Oranges:
- 1 kilogram of SILK Chai, soymilk has 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 2.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for SILK Chai, soymilk vs Florida Oranges:
- 1 kilogram of SILK Chai, soymilk has 2.9 times more Calcium, 4.9 times more Iron, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Florida Oranges contain similar levels of Water per one kilogram.
- 1 kilogram of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both SILK Chai, soymilk as well as Raw Florida Oranges lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Chai, soymilk has 3.5 times more Protein than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- 1 kilogram of SILK Chai, soymilk provide inadequate amounts of Fiber
- 1 kilogram of Florida Oranges provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in one kilogram.