Nutrient Comparison: SILK Chai, soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Chai, soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Chai, soymilk vs Florida Oranges:
- 5 ounces of SILK Chai, soymilk have 3.5 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for SILK Chai, soymilk vs Florida Oranges:
- 5 ounces of SILK Chai, soymilk have 2.9 times more Calcium, 4.9 times more Iron, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Magnesium and 1.4 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Iron and Zinc
- Both SILK Chai, soymilk as well as Raw Florida Oranges lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Chai, soymilk have 3.5 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 1.5 times more Carbohydrate, 1.6 times more Sugars and more Fiber than SILK Chai, soymilk.
- 5 ounces of SILK Chai, soymilk provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both SILK Chai, soymilk as well as Raw Florida Oranges provide inadequate amounts of Energy in five ounces.