SILK Chai, Soymilk VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Chai, soymilk or Florida Oranges?
Lets compare vitamin content per 300 calories of SILK Chai, soymilk vs Florida Oranges:
- 300 calories of SILK Chai, soymilk have 3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 2.8 times more Vitamin B9 and more Vitamin C than SILK Chai, soymilk.
- 300 calories of SILK Chai, soymilk have insufficient amounts of Vitamin C
- 300 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Chai, soymilk vs Florida Oranges:
- 300 calories of SILK Chai, soymilk have 2.5 times more Calcium, 4.2 times more Iron, more Sodium and 4 times more Zinc than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain more Magnesium and 1.6 times more Potassium than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Florida Oranges contain similar levels of Water per 300 calories.
- 300 calories of SILK Chai, soymilk lack sufficient amounts of Magnesium
- 300 calories of Florida Oranges lack sufficient amounts of Zinc
- Both SILK Chai, soymilk as well as Raw Florida Oranges lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of SILK Chai, soymilk have 6 times more Fat and 3.1 times more Protein than Florida Oranges.
- While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate, 1.8 times more Sugars and more Fiber than SILK Chai, soymilk.
- Both SILK Chai, soymilk and Florida Oranges offer comparable quantities of Energy per 300 calories.
- 300 calories of SILK Chai, soymilk provide inadequate amounts of Fiber