Nutrient Comparison: SILK French Vanilla Creamer VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK French Vanilla Creamer versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK French Vanilla Creamer vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain more Vitamin C than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK French Vanilla Creamer vs Dried Beechnuts:
- 14 ounces of SILK French Vanilla Creamer have 1.8 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain more Iron than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer lack sufficient amounts of Iron
- Both SILK French Vanilla Creamer as well as Dried Beechnuts lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 4.3 times more Energy, 7.5 times more Fat, more Saturated Fat, 1.7 times more Carbohydrate and more Protein than SILK French Vanilla Creamer.
- 14 ounces of SILK French Vanilla Creamer provide inadequate amounts of Protein