Nutrient Comparison: SILK Key Lime soy yogurt VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Key Lime soy yogurt versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Key Lime soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Key Lime soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 14 ounces for SILK Key Lime soy yogurt vs Sunflower Seed Butter:
- 14 ounces of SILK Key Lime soy yogurt have 2.8 times more Calcium and 125.1 times more Water than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Sunflower Seed Butter offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber