Nutrient Comparison: SILK Key Lime soy yogurt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Key Lime soy yogurt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Key Lime soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Key Lime soy yogurt have 6.5 times more Vitamin C than Sunflower Seed Butter.
Comparing minerals per 7 ounces for SILK Key Lime soy yogurt vs Sunflower Seed Butter:
- 7 ounces of SILK Key Lime soy yogurt have 2.8 times more Calcium and 125.1 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.4 times more Iron than SILK Key Lime soy yogurt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 7 times more Energy, 46.8 times more Fat, more Saturated Fat, 1.3 times more Carbohydrate, 9.5 times more Fiber and 7.4 times more Protein than SILK Key Lime soy yogurt.
- Both SILK Key Lime soy yogurt and Sunflower Seed Butter offer comparable quantities of Sugars per seven ounces.
- 7 ounces of SILK Key Lime soy yogurt provide inadequate amounts of Fiber