Nutrient Comparison: SILK Light Vanilla, soymilk VS Canned Carrots with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Light Vanilla, soymilk versus 14 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Light Vanilla, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
- 14 ounces of SILK Light Vanilla, soymilk have 4.9 times more Calcium, 2 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 6.2 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt contain similar levels of Zinc and Water per 14 ounces.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Light Vanilla, soymilk have 3.9 times more Protein than Canned Carrots with Salt.
- While 14 oz of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.8 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Light Vanilla, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 14 ounces.