Nutrient Comparison: SILK Light Vanilla, soymilk VS Canned Carrots with Salt per 100 g
Compare the macro and micronutrient content in 100 g of SILK Light Vanilla, soymilk versus 100 g of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
- 100 grams of SILK Light Vanilla, soymilk have 7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
- 100 grams of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 grams for SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
- 100 grams of SILK Light Vanilla, soymilk have 4.9 times more Calcium, 2 times more Magnesium and 5.8 times more Selenium than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.5 times more Iron, 1.5 times more Potassium and 6.2 times more Sodium than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt contain similar levels of Zinc and Water per 100 grams.
- 100 grams of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of SILK Light Vanilla, soymilk have 3.9 times more Protein than Canned Carrots with Salt.
- While 100 g of Drained Canned Carrots with Salt contain 1.3 times more Carbohydrate and 3.8 times more Fiber than SILK Light Vanilla, soymilk.
- Both SILK Light Vanilla, soymilk and Canned Carrots with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of SILK Light Vanilla, soymilk provide inadequate amounts of Fiber
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Protein
- Both SILK Light Vanilla, soymilk as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in 100 grams.