Comparing Nutrients in 300 calories SILK Light Vanilla, soymilkVS Canned Carrots with Salt
Weight per 300 calories
SILK Light Vanilla, soymilk
909g
Canned Carrots with Salt
1200g
SILK Light Vanilla, soymilk has 1.3 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Canned Carrots with Salt?
SILK Light Vanilla, Soymilk VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - SILK Light Vanilla, soymilk or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
300 calories of SILK Light Vanilla, soymilk have 5.3 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain more Vitamin C than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Canned Carrots with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
300 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for SILK Light Vanilla, soymilk vs Canned Carrots with Salt:
300 calories of SILK Light Vanilla, soymilk have 3.7 times more Calcium, 1.5 times more Magnesium and 4.4 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.9 times more Iron, 1.9 times more Potassium, 8.2 times more Sodium, 1.4 times more Zinc and 1.3 times more Water than SILK Light Vanilla, soymilk.
Comparison of macro-nutrients per 300 calories:
300 calories of SILK Light Vanilla, soymilk have 3.3 times more Fat and 2.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.8 times more Carbohydrate and 5 times more Fiber than SILK Light Vanilla, soymilk.
Both SILK Light Vanilla, soymilk and Canned Carrots with Salt offer comparable quantities of Energy and Sugars per 300 calories.