Nutrient Comparison: SILK Mocha, soymilk VS Navel Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Mocha, soymilk versus 14 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Mocha, soymilk vs Navel Oranges:
- 14 ounces of SILK Mocha, soymilk have 2.7 times more Vitamin B2 and more Vitamin B12 than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 4.9 times more Vitamin B9 and more Vitamin C than SILK Mocha, soymilk.
- 14 ounces of SILK Mocha, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Mocha, soymilk vs Navel Oranges:
- 14 ounces of SILK Mocha, soymilk have 2.9 times more Calcium, 3.4 times more Iron, 41 times more Sodium and 4.6 times more Zinc than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain more Magnesium and 1.3 times more Potassium than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Navel Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Mocha, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Navel Oranges lack sufficient amounts of Iron and Zinc
- Both SILK Mocha, soymilk as well as Raw Navel Oranges lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Mocha, soymilk have 2.3 times more Protein than Navel Oranges.
- While 14 oz of Raw Navel Oranges contain 1.4 times more Carbohydrate and more Fiber than SILK Mocha, soymilk.
- Both SILK Mocha, soymilk and Navel Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of SILK Mocha, soymilk provide inadequate amounts of Fiber
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein