Nutrient Comparison: Navel Oranges VS SILK Coffee, soymilk per 14 oz
Compare the macro and micronutrient content in 14 oz of Navel Oranges versus 14 oz of SILK Coffee, soymilk to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Navel Oranges vs SILK Coffee, soymilk:
- 14 ounces of Navel Oranges have 4.9 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 4.1 times more Vitamin B2 and more Vitamin B12 than Raw Navel Oranges.
- 14 ounces of Navel Oranges have insufficient amounts of Vitamin B12
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
Comparing minerals per 14 ounces for Navel Oranges vs SILK Coffee, soymilk:
- 14 ounces of Navel Oranges have more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 2.9 times more Calcium, 41 times more Sodium and 4.6 times more Zinc than Raw Navel Oranges.
- Both Navel Oranges and SILK Coffee, soymilk contain similar levels of Water per 14 ounces.
- 14 ounces of Navel Oranges lack sufficient amounts of Zinc
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- Both Raw Navel Oranges as well as SILK Coffee, soymilk lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Navel Oranges have 1.2 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- While 14 oz of SILK Coffee, soymilk contain 1.3 times more Energy and 2.3 times more Protein than Raw Navel Oranges.
- Both Navel Oranges and SILK Coffee, soymilk offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Navel Oranges provide inadequate amounts of Energy and Protein
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber