Nutrient Comparison: SILK Coffee, soymilk VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Coffee, soymilk versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Coffee, soymilk vs Florida Oranges:
- 14 ounces of SILK Coffee, soymilk have 5.3 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 14 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for SILK Coffee, soymilk vs Florida Oranges:
- 14 ounces of SILK Coffee, soymilk have 2.9 times more Calcium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Florida Oranges contain similar levels of Water per 14 ounces.
- 14 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 14 ounces of Florida Oranges lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Raw Florida Oranges lack sufficient amounts of Iron and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein