Comparing Nutrients in 7 ounces SILK Coffee, soymilk VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
SILK Coffee, soymilk	13%	21%	66%
Florida Oranges	6%	4%	90%

Macro Nutrients

	SILK Coffee, soymilk	Florida Oranges	Recommended Dietary Allowance
Energy	4.24% 123kcal	3.15% 91kcal	2900kcal per day for Men 19-50 years
Fat	2.95% 2.86g	0.43% 0.42g	97g per day for Men 19-50 years
Saturated Fat	1.28% 0.41g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	NA	1.36% 0.022g	1.6g per day for Men 19-50 years
Omega 6	NA	0.36% 0.062g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	17.6% 23g	130g per day for Men 19-50 years
Sugars	26% 18.8g	25% 18g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	12.5% 4.76g	38g per day for Men 19-50 years
Protein	7.3% 4.1g	2.5% 1.4g	56g per day for Men 19-50 years

Vitamins

	SILK Coffee, soymilk	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	2.43% 22μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32% 0.42mg	6.1% 0.079mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	4.96% 0.79mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	9.92% 0.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	7.8% 0.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.47% 14μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	30.6% 0.73μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	99% 89.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.4% 0.36mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	SILK Coffee, soymilk	Florida Oranges	Recommended Dietary Allowance
Calcium	24.4% 244mg	8.53% 85.3mg	1000mg per day for Men 19-50 years
Copper	NA	8.6% 0.077mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.23% 0.18mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	4.72% 20mg	420mg per day for Men 19-50 years
Manganese	NA	2.07% 0.048mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	3.4% 24mg	700mg per day for Men 19-50 years
Potassium	7.7% 262mg	9.86% 335mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	5.42% 81.4mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	6.68% 0.73mg	1.44% 0.16mg	11mg per day for Men 19-50 years
Water	4.6% 170g	4.67% 173g	3700g per day for Men 19-50 years

Lets compare vitamin content per 7 ounces of SILK Coffee, soymilk vs Florida Oranges:

• SILK Coffee, soymilk has 5.3 times more Vitamin B2 and more Vitamin B12 than Raw Florida Oranges.
• While Raw Florida Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.

Comparing minerals per 7 ounces for SILK Coffee, soymilk vs Florida Oranges:

• SILK Coffee, soymilk has 2.9 times more Calcium, more Sodium and 4.6 times more Zinc than Raw Florida Oranges.
• While Raw Florida Oranges contain more Iron, more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and Raw Florida Oranges have similar amounts of Water per 7 oz.
• Both SILK Coffee, soymilk as well as Raw Florida Oranges have insufficient amounts of Selenium in 7 oz.

Comparison of macro-nutrients per 7 ounces:

• SILK Coffee, soymilk has 1.3 times more Energy, 6.9 times more Fat and 2.9 times more Protein than Raw Florida Oranges.
• While Raw Florida Oranges contain more Fiber than SILK Coffee, soymilk.
• Both SILK Coffee, soymilk and Raw Florida Oranges have similar amounts of Carbohydrate and Sugars per 7 oz.
• Both SILK Coffee, soymilk as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.