Nutrient Comparison: Florida Oranges VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Florida Oranges versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Florida Oranges vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Florida Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Florida Oranges.
- 7 ounces of Florida Oranges have insufficient amounts of Vitamin D
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Florida Oranges vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain 3.1 times more Calcium and 5.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (family size) contain similar levels of Water per seven ounces.
- 7 ounces of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Florida Oranges have 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 1.7 times more Energy and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber