SILK Vanilla soy yogurt (family size) has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or SILK Vanilla soy yogurt (family size)?
Florida Oranges VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 300 calories of Florida Oranges vs SILK Vanilla soy yogurt (family size):
300 calories of Florida Oranges have more Vitamin C than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin D
300 calories of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Florida Oranges vs SILK Vanilla soy yogurt (family size):
300 calories of Florida Oranges have 1.9 times more Water than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 1.8 times more Calcium and 3.1 times more Iron than Raw Florida Oranges.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.5 times more Carbohydrate, 1.5 times more Sugars and 10.3 times more Fiber than SILK Vanilla soy yogurt (family size).
While 300 kcal of SILK Vanilla soy yogurt (family size) contain 4.9 times more Fat and 2.2 times more Protein than Raw Florida Oranges.
Both Florida Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy per 300 calories.
300 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber