Comparing Nutrients in 300 calories SILK Vanilla soy yogurt (family size)VS Oranges with Peel
Weight per 300 calories
SILK Vanilla soy yogurt (family size)
380g
Oranges with Peel
476g
SILK Vanilla soy yogurt (family size) has 1.3 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - SILK Vanilla soy yogurt (family size) or Oranges with Peel ?