Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of SILK Vanilla soy yogurt (family size) versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 14 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.9 times more Calcium than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel contain similar levels of Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of SILK Vanilla soy yogurt (family size) have 1.3 times more Energy and 2 times more Protein than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 11.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber