Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oranges with Peel per 1 kg
Compare the macro and micronutrient content in 1 kg of SILK Vanilla soy yogurt (family size) versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 1 kg of Raw Oranges with Peel contains more Vitamin C than SILK Vanilla soy yogurt (family size).
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 1.9 times more Calcium than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of SILK Vanilla soy yogurt (family size) has 1.3 times more Energy and 2 times more Protein than Oranges with Peel .
- While 1 kg of Raw Oranges with Peel contains 11.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber