Nutrient Comparison: Oranges with Peel VS SILK Vanilla soy yogurt (single serving size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 1 kilogram of Oranges with Peel has 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 1 kilogram for Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 1 kg of SILK Vanilla soy yogurt (single serving size) contains 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 7.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 1 kg of SILK Vanilla soy yogurt (single serving size) contains 1.4 times more Energy and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber