Nutrient Comparison: Oranges with Peel VS SILK Vanilla soy yogurt (single serving size) per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 100 grams of Oranges with Peel have 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 100 grams for Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 100 g of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 7.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 100 g of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Energy and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber