Nutrient Comparison: Oranges with Peel VS SILK Vanilla soy yogurt (single serving size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of SILK Vanilla soy yogurt (single serving size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 7 ounces of Oranges with Peel have 4 times more Vitamin C than SILK Vanilla soy yogurt (single serving size).
Comparing minerals per 7 ounces for Oranges with Peel vs SILK Vanilla soy yogurt (single serving size):
- 7 oz of SILK Vanilla soy yogurt (single serving size) contain 2.5 times more Calcium than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) contain similar levels of Iron and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 7.5 times more Fiber than SILK Vanilla soy yogurt (single serving size).
- While 7 oz of SILK Vanilla soy yogurt (single serving size) contain 1.4 times more Energy and 2.3 times more Protein than Raw Oranges with Peel .
- Both Oranges with Peel and SILK Vanilla soy yogurt (single serving size) offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (single serving size) provide inadequate amounts of Fiber