Comparing Nutrients in 300 calories Oranges with Peel VS SILK Vanilla soy yogurt (single serving size)
Weight per 300 calories
Oranges with Peel
476g
SILK Vanilla soy yogurt (single serving size)
341g
SILK Vanilla soy yogurt (single serving size) has 1.4 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or SILK Vanilla soy yogurt (single serving size)?