Nutrient Comparison: SILK Vanilla soy yogurt (family size) VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of SILK Vanilla soy yogurt (family size) versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 7 oz of Raw Oranges with Peel contain more Vitamin C than SILK Vanilla soy yogurt (family size).
- 7 ounces of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for SILK Vanilla soy yogurt (family size) vs Oranges with Peel :
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.9 times more Calcium than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 1.7 times more Iron than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel contain similar levels of Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of SILK Vanilla soy yogurt (family size) have 1.3 times more Energy and 2 times more Protein than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 11.3 times more Fiber than SILK Vanilla soy yogurt (family size).
- Both SILK Vanilla soy yogurt (family size) and Oranges with Peel offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber