Nutrient Comparison: Florida Oranges VS SILK Vanilla soy yogurt (family size) per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs SILK Vanilla soy yogurt (family size):
- 1 kilogram of Florida Oranges has more Vitamin C than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains more Vitamin D than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin D
- 1 kilogram of SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Florida Oranges vs SILK Vanilla soy yogurt (family size):
- 1 kg of SILK Vanilla soy yogurt (family size) contains 3.1 times more Calcium and 5.3 times more Iron than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (family size) contain similar levels of Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 6 times more Fiber than SILK Vanilla soy yogurt (family size).
- While 1 kg of SILK Vanilla soy yogurt (family size) contains 1.7 times more Energy and 3.8 times more Protein than Raw Florida Oranges.
- Both Florida Oranges and SILK Vanilla soy yogurt (family size) offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy and Protein
- 1 kilogram of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber