Nutrient Comparison: SILK Coffee, soymilk VS Florida Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Florida Oranges:
- 5 ounces of SILK Coffee, soymilk have 5.3 times more Vitamin B2 and more Vitamin B12 than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain 2.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Florida Oranges:
- 5 ounces of SILK Coffee, soymilk have 2.9 times more Calcium, more Sodium and 4.6 times more Zinc than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Magnesium and 1.3 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Florida Oranges contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 5 ounces of Florida Oranges lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Raw Florida Oranges lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 2.9 times more Protein than Florida Oranges.
- While 5 oz of Raw Florida Oranges contain more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein