Nutrient Comparison: SILK Coffee, soymilk VS Oranges with Peel per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Oranges with Peel :
- 5 ounces of SILK Coffee, soymilk have 4.2 times more Vitamin B2 and more Vitamin B12 than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Oranges with Peel :
- 5 ounces of SILK Coffee, soymilk have 1.8 times more Calcium, 20.5 times more Sodium and 3.4 times more Zinc than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Oranges with Peel contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- 5 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both SILK Coffee, soymilk as well as Raw Oranges with Peel lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 1.6 times more Protein than Oranges with Peel .
- While 5 oz of Raw Oranges with Peel contain 1.5 times more Carbohydrate and more Fiber than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Oranges with Peel offer comparable quantities of Energy per five ounces.
- 5 ounces of SILK Coffee, soymilk provide inadequate amounts of Fiber