Nutrient Comparison: SILK Coffee, soymilk VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Fresh Orange juice:
- 5 ounces of SILK Coffee, soymilk have 7 times more Vitamin B2 and more Vitamin B12 than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain 4.3 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Fresh Orange juice have insufficient amounts of Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Fresh Orange juice:
- 5 ounces of SILK Coffee, soymilk have 11.2 times more Calcium, 41 times more Sodium and 7.4 times more Zinc than Fresh Orange juice.
- While 5 oz of Raw Orange juice contain more Iron, more Magnesium and 1.5 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Iron and Magnesium
- 5 ounces of Fresh Orange juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Raw Orange juice lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 1.4 times more Energy and 2.9 times more Protein than Fresh Orange juice.
- Both SILK Coffee, soymilk and Fresh Orange juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Fresh Orange juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Raw Orange juice provide inadequate amounts of Fiber in five ounces.