Nutrient Comparison: SILK Coffee, soymilk VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of SILK Coffee, soymilk versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of SILK Coffee, soymilk vs Canned Orange Juice:
- 5 ounces of SILK Coffee, soymilk have 10 times more Vitamin B2 and more Vitamin B12 than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 3.4 times more Vitamin B9 and more Vitamin C than SILK Coffee, soymilk.
- 5 ounces of SILK Coffee, soymilk have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B12
Comparing minerals per 5 ounces for SILK Coffee, soymilk vs Canned Orange Juice:
- 5 ounces of SILK Coffee, soymilk have 12.3 times more Calcium, 10.3 times more Sodium and 9.3 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain more Magnesium and 1.4 times more Potassium than SILK Coffee, soymilk.
- Both SILK Coffee, soymilk and Canned Orange Juice contain similar levels of Water per five ounces.
- 5 ounces of SILK Coffee, soymilk lack sufficient amounts of Magnesium
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium and Zinc
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice lack sufficient amounts of Iron and Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of SILK Coffee, soymilk have 1.3 times more Energy and 3 times more Protein than Canned Orange Juice.
- Both SILK Coffee, soymilk and Canned Orange Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy and Protein
- Both SILK Coffee, soymilk as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in five ounces.